Hypothyroidism has been dubbed the silent epidemic. If you are suffering from low thyroid function you are not alone, approximately 1 in 50 women and 1 in 1000 men will develop symptoms of hypothyroidism at some stage in their lives. Diagnosis can be difficult and once diagnosed with hypothyroidism help can be hard to find …
Women store stress, tension, and trauma within their wombs and pelvis. If this doesn’t flow and clear, it begins to stagnate and cause pain, PMS, illness and can lead to complications. Connecting to your womb and doing womb practices, can help to alleviate some of these issues. It can also remove the shame that many …
In folk medicine, rosemary has been associated for centuries with having a good memory. But can rosemary actually improve memory, or is it merely a folk tale? Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus. The aroma of rosemary …