Blog

Hypothyroidism has been dubbed the silent epidemic. If you are suffering from low thyroid function you are not alone, approximately 1 in 50 women and 1 in 1000 men will develop symptoms of hypothyroidism at some stage in their lives. Diagnosis can be difficult and once diagnosed with hypothyroidism help can be hard to find and treatment can be anything but straightforward.

Self Assessment

If you think that you might be suffering from an underactive thyroid, here are a couple of simple and safe tests that you can try, which may help you to better discuss your symptoms with your GP.

Taking your early morning temperature

Your normal body temperature or basal temperature measurement (BTM) can be a valuable indicator of your thyroid activity as the thyroid gland has a direct effect on the metabolic rate which in turn has a direct influence on body temperature hypothyroid sufferers have below normal temperatures.

The Barnes Basal Temperature Measurement

1. Take your temperature for three consecutive days, immediately upon waking
2. Place thermometer under the arm for 10 minutes
3. Don’t move or talk until the test is complete
4. women who are menstruating should measure on days 2,3 and 4 of their period

The normal BTM is in the range of97.8-98.2 F or 36.6-36.8 C a morning temperature below 97.8 F could be an indication of hypothyroidism.

Questionnaire

1. Are your energy levels much lower than they were five years ago?
2. Are you experiencing unexplained weight gain?
3. Is your concentration poorer than it was five years ago?
4. Is your short-term memory not as good as your long-term memory?
5. Do you experience any aches or pains or any muscle or joint stiffness?
6. Are your symptoms at their worst, just after waking up?
7. Do you often feel cold when those around you aren’t, especially your hands and feet?
8. Do you suffer from any digestive problems?
9. Do you often suffer from constipation?
10. Has your sex drive diminished?
11. Do you often feel stressed?
12. Do you often feel depressed?
13. Do you often feel moody and irritable?
14. Do you suffer anxiety?
15. Are your symptoms worst with missed meals?
16. Do suffer from PMS and/or heavy periods?
17. Are you experiencing dry skin or hair loss?
18. Do you frequently contract throat or lung infections?
19. Do you suffer constant headaches?
20. Do often suffer catarrh or nasal congestion?
21. Do you suffer from dizziness or poor balance?

Diagnosis

Although many of the above symptoms can be caused by other medical conditions, anyone who experiences any of these symptoms should consult their GP, who will then discuss symptoms, perform a physical examination and request some blood tests if he or she suspects that hypothyroidism might be the problem.

The first step in diagnosing hypothyroidism is to measure TSH (thyroid-stimulating hormone). When the thyroid gland is not producing enough thyroid hormone, the TSH level is raised. If this is the case, T4 (thyroxine) is also measured, and in autoimmune hypothyroidism or hypothyroidism due to the treatment of hyperthyroidism, T4 will be found to be low.

The problem is, though a patient may be exhibiting all the signs of hypothyroidism their T4 may appear to be within the normal range, such cases of mild or subclinical hypothyroidism can often go undiagnosed.

If you are subclinical or you are not responding to the normal treatment there is much that you can do to ease your symptoms and aid the return to a normal life.

Exercise

Although exercise is important to health and can help to minimize the weight gain common to hypothyroid sufferers it is often the last thing you feel like doing, but if approached cautiously a regime of gentle cardiovascular exercise could help to increase your metabolism and facilitate a slow reduction in weight. For optimum results, a daily workout lasting 30 to 45 minutes is recommended.

Diet

Many of the symptoms associated with hypothyroidism can be greatly alleviated by the adoption of the Mediterranean diet.

There are a number of nutrients that are essential for the proper conversion of T4 to T3

These include:

Vitamins

Vitamin A

Required for the effective conversion of T4 to T3

Vitamin B1 (Thiamine)

Not directly linked to hypothyroidism, but supplementing with this vitamin can help to improve mood, memory and concentration.

Vitamin B2 (Riboflavin)

Helps in the conversion of the amino acid phenylalanine to tyrosine and in the production and release of TSH.

Vitamin B12

Also essential for the conversion of phenylalanine to tyrosine.

Folic Acid

A cofactor in the metabolism of tyrosine

Vitamin C

Also involved in the metabolism of tyrosine

Vitamin E

Essential to the conversion of phenylalanine to tyrosine.

Minerals

Copper

Copper is essential for the conversion of T4 to T3 at the cellular level, and it is important to note, that in those suffering from hypothyroidism, copper absorption can be reduced. This mineral also plays a role in tyrosine metabolism.

Iron

Essential for the conversion of phenylalanine to tyrosine.

Manganese

Manganese is involved in the production of thyroxine and assists the transport of T4.

Selenium

This mineral also plays an important role in the conversion of T4 to T3 and protects against free radical damage. Tissue levels of this important mineral reduce with age and as selenium is usually deficient in soils that have been heavily worked, it is important to supplement your diet.

Zinc

Essential for the conversion of T4 to T3

Proteins

Carnitine

Patients with low thyroid activity have been found to have low levels of Carnitine in their blood.

Tyrosine

As the precursor of T3 and T4 this is an essential nutrient in the maintenance of healthy thyroid function. If Iodine levels are normal thyroid activity can often be improved by tyrosine supplementation.

Phenylalanine

Phenylalanine is converted in the body to Tyrosine.

So if you are suffering from Hypothyroidism Help can be found.

In folk medicine, rosemary has been associated for centuries with having a good memory.  But can rosemary actually improve memory, or is it merely a folk tale?

Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus. The aroma of rosemary has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances.

Science is finding that rosemary can make you smarter and more alert, thanks to a chemical compound in the plant. And all you have to do is breathe in the sweet scent!

There’s a small but growing body of research that has found the smell of rosemary can actually stimulate your memory, improve your mood, and make you more alert and accurate.

How and why it works is still largely unknown, and eating rosemary does not seem to have the same effect on the brain.

But, these findings indicate fresh rosemary or rosemary essential oil could have potential as a straightforward and cost-effective solution to improving academic performance in children, as well as workplace performance in adults.